If dairy isn’t an option for you (based on your taste preference, or if you are a vegan, vegetarian or have lactose restrictions) there are several milk alternatives available on the market. What are the Basics of Milk Alternatives? Whichever type you prefer, when picking the type of cow's milk that's the best fit for you, weigh the benefits of each and determine which one fills the requirements of your personal nutritional needs and preferences.
SKIM MILK VS ALMOND MILK FULL
Reduced-fat and skim milk lose nutritional benefits when processed. This processing lowers calories and slightly alters the milk's taste. Skim milk, (also known as fat-free or non-fat milk) contains no fat at all.Reduced-fat milk retains 2 percent of fat.The milk retains its fat (about 3.5 percent) and is slightly thick.
Whole milk is cow’s milk that hasn’t had its fat content stripped.When milk is processed, different levels of fat can be taken out (or skimmed). Nearly every store carries whole, reduced-fat and skim milk, but some might not know what those terms really mean.
But what type of cow's milk is best for you? It depends on what you want and need in your diet. The USDA recommends about three cups of milk a day for adults and children age 9 and older to help meet daily dietary needs for nutrients such as bone-strengthening calcium and vitamin D. So, what’s the skinny on milk? What are the Basics of Cow Milk? The many options can seem overwhelming when all you want is something to pour over your morning cereal or put in your coffee. We've come far from the days of simply choosing plain or chocolate. Whole, non-fat, reduced, skimmed, almond, soy, rice - the grocery store milk aisle keeps expanding.